Food
provides the essential vitamins and nutrients our body needs to function
effectively each day. It is difficult to know which foods are really beneficial
and which are just part of the latest fad. I have provided five foods you
should consider incorporating into your diet to enhance your other activities.
Most
of us know that foods like pizza, processed hot dogs, and pasta primavera are
not that good for us. Then what? It is not enough to know which ones should be
avoided without knowing which foods are beneficial for swapping.
Some
food protects our bodies from diseases, others provide the right chemicals we
need to function well and others regulate our fat storage. Eating foods that
improve health, support muscle growth and help control fat storage is helpful
in achieving fitness goals.
Eating
the right food can make a lot of difference. Image if you were provided food
that burnt calories simply by doing something natural to us. The five foods
below help burn calories and support other areas of your health at the same
time.
The Five Foods
Greek Yogurt: High
protein, burns calories digesting, and stays longer in the stomach (1).
Avocados: Improves
cellular communication with fat hormones and helps reduce total storage (2).
Black Coffee: Black
coffee is known to be an anti-oxidant and have some improvement in weight loss
when used in moderation (3).
Brown Rice: Brown
rice is full of fiber and nutrients. It is absorbed slowly into the bloodstream
giving the body a chance to properly process it (4).
Tomatoes: Foods
heavy in tomatoes provide an anti-oxidant, fights cancer and regulates weight
loss (5).
Another source of information is http://www.healthdaddy.org/2014/08/fat-burning-foods.html
