We have heard about the benefits of yogurt for years. New
research by the scientists at University of Cambridge indicate that eating
yogurt can reduce the risks of Type II Diabetes by 28%. Other low fat yogurts
and some cheeses reduce the chance of Diabetes by 24%. That is great news for
those who want to eat some yogurt and cheese while staying healthy.
The study was fairly large with 25,000 participants that
increases its validity. Likewise, they followed up with a percentage of the
participants over 11 years and found lower levels of Type II Diabetes onset. As
with all studies, this one is limited by the accuracy of the participants
reported food consumption and overall consistency of their diet.
Despite its draw backs the eating of four and a half
standard 125g pots of low fat fermented dairy seems to help. Similar options
may be cheese and cottage cheese. They also contain vitamin D, calcium and
magnesium and are known to increase good bacteria which can have an effect on
digestion and immune functioning.
The problem with dairy is that it often contains lots of
calories and fats. Any good diet should be varied as people often eat the same
types of foods over and over. Low fat yogurt, cheese, and cottage cheese should
be minimal and balanced with other types of food to ensure you are receiving
all of the necessary nutrition. Most things in moderation are acceptable.
