It's important to look for ways to stay in shape but enjoy the process as well. That means thinking about how each sport impacts the body and what muscle groups and benefits each has to offer. Water sports like Kayaking are a good option.
I take my kayak out regularly and sometimes can do a quick 20 to 30 minutes getting off the island to procure my coffee or lunch. While it doesn't seem like much it adds up. What I like most about it, is that it is fun and augments the other stuff I'm doing.
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