Academic-Capital

The blog discusses current affairs and development of national economic and social health through unique idea generation. Consider the blog a type of thought experiment where ideas are generated to be pondered but should never be considered definitive as a final conclusion. It is just a pathway to understanding and one may equally reject as accept ideas as theoretical dribble. New perspectives, new opportunities, for a new generation. “The price of freedom is eternal vigilance.”—Thomas Jefferson

Sunday, July 2, 2023

Keeping the Workout Going: 5 Areas of Focus

If your like most busy professionals you will find that staying in shape comes down to consistency. Not ignoring eating, but putting that to the side for a minute. Having a healthy balance in your workout makes a big differences. According to the study below they found 5 different areas to focus on and I have incorporated each into my routine.

Fitness training: Elements of a well-rounded routine

Aerobic: Walking, rowing, dance, kickboxing.

Strength: Weight training and rowing.

Core: Pilates

Balance: Dance, Yoga, Kickboxing and other sports.

Flexibility: Yoga and dance

Academic-Capital

Sunday, July 2, 2023

Keeping the Workout Going: 5 Areas of Focus

No comments:

Post a Comment