This is a great video I came across while looking for something on nutrition. For those of you who know me I have a fitness trainer license but don't really use it. Still, I like to share what I learn about health because we have an obesity problem in this country. Furthermore, business professionals often eat poorly so nutrition is a common problem.
After watching this video I want make a few changes to my diet. I have been focusing on my macros but its hard to get to the required protein levels while still not going over your calorie count. Two opposing forces that left little extra calorie space for healthy nutrients. I hear variety and natural nutrients are common problems.
No comments:
Post a Comment