Gym versus no gym exercise has been debated for some time. I came across an article Limited Exercise without Equipment Achieves Same Results as Daily Gym Workouts that discusses how making small choices everyday impacts our overall health. Gym and no gym can certainly work together to enhance your fitness goals.
Recently, I have been work on gym versus no gym exercise and the benefits of both. I had a training session with a woman last week that didn't have a gym membership and was thinking about the different ways in which she can workout at home.
That got me sort of thinking.......
Gym is great for high cardio and weights that stress the body while no gym exercises burns calories and is often more sustainable for busy people.
Yes its possible to integrate both. The gym is a great place to put on your schedule and attend every day (or minimum 3X per week) and then augment with no gym exercises throughout the day. One will push your body to adapt and the other will help encourage health maintenance (in some cases growth is the right exercises are created.). Add to that small changes in parking further away, walking stairs, taking dog for walk, etc...and it will add up!
If your interested in virtual fitness training send me a message. I have fitness trainer, yoga and self defense certifications and do training as a side gig. Training is done virtually and catered to your specific goals and needs. Affordable. Nothing better then to be involved in the field. Limited space and availability. Email Fitness Training
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