If your a busy business person or creative executive its important to find ways to maintain your health. Lethargy and work-life imbalance does impact performance and in turn your overall prospects (Ask any older person and they will tell you.). Our brains function best when we have adequate blood/oxygen supply and no major ailments to distract our focus. In my case, I still enjoy martial arts and boxing so I try and turn my speed walking into HIIT type program to integrate muscle building sprints.
This picture is the park in Gladstone Michigan.
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