One of the things I used to hate the most was jogging. It is almost no fun at all. Running for the heck of running and getting hot and exerting energy first thing in the morning was definitely not for me! If I miss my job I am very unlikely to jog after I take a shower. Despites all of its negative aspects one thing that does seem to make sense is that engaging in the activity of jogging helps your waistline much more than any other activities.
Covid helps me rethink my strategy and I'm happy it did. I always gravitated toward the gym. Yes...the gym still should be part of the workout and we should try and gain additional muscle tone. However, it isn't the most important thing.
To really get in shape we have to increase our heart rate. We can jog, speed walk, sprint, and walk, HIT train and just about anything else that improve our cardio condition.
Now its one of the first things I think about when I get up. I'm not sure how long my enthusiasm lasts but so far it has been a few weeks. After the initial calm spasms when starting they have not subsided as my body responds.
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