Protein
is a beneficial addition to your diet but often comes with high calories and
loads of saturated fat. Despite its downsides, it is necessary to eat enough
protein to ensure that your mind, muscle and body are adequately provided with the
nutrients needed to stay healthy. If you are a fitness nut and are concerned
about the amount of fat in your daily protein intake consider lean and low fat
options.
If you
like to exercise and improve your fitness level you will need an ample supply
of protein to repair your muscles. It is recommended that men consume between
.4 and .8g of protein per pound of body mass (1). .4 is
an absolute minimum and .8 for an athlete.
-White vs. Dark Mean Chicken: Chicken is
a main staple. There is a difference between legs ad breast. Eating white meat
chicken with mostly spices versus marinated is the best alternative.
-Lean Beef: Lean beef versus regular beef
is best as it substantially reduces the overall amount of saturated fat in your
diet. Use it for cooking in any recipe that requires meat.
-Fish: Fish is one of the best sources of
protein with very little fat. How you cook it will determine its overall
benefits.
-Lentils, Beans and Legumes: If you
desire to obtain protein without the burden of high fat check out lentil, beans
and legumes as an alternative.
-Nuts: Only a handful is needed to get
you a solid portion of protein. It also helps your heart and cardiovascular system.
-Protein Smoothies: Putting protein into
smoothies helps find a balanced way of getting your daily intake needs.
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