Lentils are considered a super food that does more
for the body than most other food types combined. As a legume, lentils are one
of the easiest beans to prepare and can go a long way in keeping your body
fully stocked with energy producing fiber. Cooking lentil soup allows the intake of natural
nutrients along with a great way to satisfy hunger throughout the day.
Lentils lower cholesterol and improve heart health (1).
The higher volumes of soluble fiber
lower cholesterol and reduce risks of heart disease and stroke by scrubbing
arteries. The soluble fiber develops a gel-like substance in the digestive
tract and collects bile that contains cholesterol and pushes it out of the body
(2).
We know that protein is important for encouraging
muscle strength. Lentils not only provide protein (18g per cup) but also
stabilize blood sugar levels helping keep insulin from bouncing around (3). The
slow release of nutrients and fuel acts as a buffer against quick shots of
blood sugar that helps maintain weight.
Bowl 309 calories
Ingredients:
-2 cups of lentils
-4 cups vegetable or beef broth.
-1 medium diced onion
-4 cups water
-3 celery stalks sliced
-1 large diced tomato
-2 carrots sliced
-2 garlic cloves or garlic salt
-Black pepper and oregano to taste.
Directions:
-Soak lentils in water for 2 hours
to soften and then drain.
-Stir lentils and all other
ingredients in slow cooker. Cook on medium heat for 8 to 10 hours.
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