Fitness is an important aspect of life. The variety
of fitness activities, sleep, and overall rigor may have an important impact on
both health and exposure to injury. Injury costs time, money, and pain and
therefore should be avoided. Researchers
Wyss, et. al. (2014) wanted to study how injuries occur in military practice.
They looked at 12 basic training centers and volunteers to determine whether
certain practices are raising injury in Swiss Military training.
Repetitive patterns of training can cause injury.
When sports players and military members complete the same activities over and
over they run the risk of potential injury. The same process occurs when running every
day with no rest, using the same movements repetitive, or not cross training causes an injury. Adjusting these patterns can improve both health and reduce
overall risks while lowering fatigue.
The study used body monitoring equipment, logs, and
injury reports to assess the results. They tested measures like body heat, heart
rate, movement and more. Their goal was to measure the physiological response
of activities and training on the recruits to understand what was going on
before injury. Through these methods they were able to create specific and
general findings that can be applied both to the military and other areas of study.
An average of 18 injuries out of 100
people were recorded each month. Each
injury cost about $2,000. The majority of injuries were musculoskeletal types
based in basic physical training. They found that high monotony and lack of
conditioning before engaging in rigorous activity caused injury. Time spent in repetitive material handling
also increased injury risks. Most of the injuries occurred during fitness
training but these may be a focal stress point based in other daily activities. The
recruits slept about 7 hours a night with 6.5 in actual sleep thereby
increasing injury risks in other areas.
The authors recommend adjusting fitness to include
other sporting activities to change the type of motion and pressure points of
injury. They encourage using some time in walking, marching, jogging, and other
physical sporting activities while not reducing the necessary training quality. Likewise, rest and recovery were extremely important in training
(military or sports training) and recommend moving the time up to 8 hours. Total
factors measured accounted for 98.8% of injury variance and can be controlled
while improving fitness output.
Wyss, et. al. (2014). Impact of Training
Patterns on Injury Incidences in 12 Swiss Army Basic Military Training Schools.
Military Medicine, 179
(1).
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